Cleanses

Mejia Mamma's Master Cleanse Review

Interested in doing a 10-day Master Cleanse (aka: the lemonade diet)?? Read all about my last experience with this cleanse & get informed before trying this out!

Daily Recaps:

Prep

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Day 7

Day 8

Day 9

Day 10

 Overall Review

Items You Will Need:

• Lemons (electric juicer is very helpful!)
• Grade B Maple Syrup
• Cayenne Pepper
• Unrefined Sea Salt
• Purified Water
• Laxative Tea (like “Smooth Move”)
• 32 oz bottle, with oz measurements (helpful) 

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Mejia Mamma's Juice Cleanse Review

Interested in doing a 10-day Juice Cleanse?? Read all about my last experience with this cleanse & get informed before trying this out!

Daily Recaps:

Intro
Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Day 7

Day 8

Day 9

Day 10
Recap

Items You Will Need:

• Juicer/Extractor (blenders are much different - read about it HERE)
• LOTS of fruit & vegetables 
• Containers for juice (I love wide-mouth mason jars!)
• LOTS of time & patience
• Laxative tea (option...just if you have "issues")

**NOTE: to count calories from 'juicing' THIS is a great article on how to calculate it all!**

Good luck with any cleanse you choose!!